Category Archives: Time Management

Why you shouldn’t just “DREAM BIG”

When thinking about goal setting, the phrase “dream big” comes to mind. Having big aspirations, and things you want to achieve in your life is healthy and is what keeps you moving forward. If you believe something is ‘impossible’ it … Continue reading

Posted in #Happyin21, Balance, Dream Big, Dream Small, Fresh Start, Future, Goal Setting, Goals, Happiness, Health, Motivation, Organization, Self Love, Success, Time Management | Leave a comment

Some of My Favorite Tips and Advice for a Healthy Life

I have found myself in a rut recently and I think it is going to take a complete overhaul of reorganizing my room, my life, and my brain, in order to start with a fresh and clean perspective. Sometimes I … Continue reading

Posted in Balance, Exercise, Fresh Start, Future, Health & Wellness, Health Industry, Healthy Rewards, Moderation, Motivation, Nutrition & Fitness, Organization, relaxation, Self Love, Stress Management, Time Management | Leave a comment

Time to get back on track

The last few weeks have been crazy, and I haven’t always practiced what I preach about staying active when you get run down, even though that’s when you need it most. I have been a little harsh on myself about … Continue reading

Posted in Balance, Exercise, Fresh Start, Health & Wellness, Health Industry, Moderation, Motivation, Nutrition & Fitness, relaxation, Self Love, Time Management | Leave a comment

Learning to balance health and fitness & why that’s so important

“Moderation is key” is the response I give constantly when people ask for nutritional advice. When I tell people I was a Nutrition major in college I think everyone is just waiting for me to share with them the magical … Continue reading

Posted in Balance, Exercise, Future, Health & Wellness, Health Industry, Healthy Rewards, Moderation, Nutrition & Fitness, relaxation, Stress Management, Time Management | Leave a comment

Finding Inspiration to Exercise and Eat Healthy When You’re Busy

We’ve all heard and used this excuse countless times “I would love to exercise, I just don’t have the time”! Everyone has jam-packed schedules, with days/weeks where we feel like there is no end in sight for all the happenings … Continue reading

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