Category Archives: Stress Management

How I Found My Happy in 21 Days

Posted on August 18, 2014 by Carol On the Run

So the title may be a little misleading… I didn’t all of a sudden become blissfully happy in 21 days. But over the past few weeks, I did learn to be more appreciative and thankful of coworkers, my friends and … Continue reading →

Posted in #Happyin21, Appreciation, Balance, Fresh Start, Future, Goal Setting, Goals, Happiness, Happy in 21, Health, Health & Wellness, Love Yourself, Moderation, Motivation, Organization, relaxation, Self Love, social media, Stress Management | Leave a comment

Some of My Favorite Tips and Advice for a Healthy Life

Posted on July 28, 2014 by Carol On the Run

I have found myself in a rut recently and I think it is going to take a complete overhaul of reorganizing my room, my life, and my brain, in order to start with a fresh and clean perspective. Sometimes I … Continue reading →

Posted in Balance, Exercise, Fresh Start, Future, Health & Wellness, Health Industry, Healthy Rewards, Moderation, Motivation, Nutrition & Fitness, Organization, relaxation, Self Love, Stress Management, Time Management | Leave a comment

Learning to balance health and fitness & why that’s so important

Posted on July 7, 2014 by Carol On the Run

“Moderation is key” is the response I give constantly when people ask for nutritional advice. When I tell people I was a Nutrition major in college I think everyone is just waiting for me to share with them the magical … Continue reading →

Posted in Balance, Exercise, Future, Health & Wellness, Health Industry, Healthy Rewards, Moderation, Nutrition & Fitness, relaxation, Stress Management, Time Management | Leave a comment

Finding Inspiration to Exercise and Eat Healthy When You’re Busy

Posted on July 1, 2014 by Carol On the Run

We’ve all heard and used this excuse countless times “I would love to exercise, I just don’t have the time”! Everyone has jam-packed schedules, with days/weeks where we feel like there is no end in sight for all the happenings … Continue reading →

Posted in Exercise, Health & Wellness, Health Industry, Nutrition & Fitness, relaxation, Stress Management, Time Management | Leave a comment