Category Archives: relaxation

How I Found My Happy in 21 Days

So the title may be a little misleading… I didn’t all of a sudden become blissfully happy in 21 days. But over the past few weeks, I did learn to be more appreciative and thankful of coworkers, my friends and … Continue reading

Posted in #Happyin21, Appreciation, Balance, Fresh Start, Future, Goal Setting, Goals, Happiness, Happy in 21, Health, Health & Wellness, Love Yourself, Moderation, Motivation, Organization, relaxation, Self Love, social media, Stress Management | Leave a comment

Some of My Favorite Tips and Advice for a Healthy Life

I have found myself in a rut recently and I think it is going to take a complete overhaul of reorganizing my room, my life, and my brain, in order to start with a fresh and clean perspective. Sometimes I … Continue reading

Posted in Balance, Exercise, Fresh Start, Future, Health & Wellness, Health Industry, Healthy Rewards, Moderation, Motivation, Nutrition & Fitness, Organization, relaxation, Self Love, Stress Management, Time Management | Leave a comment

Time to get back on track

The last few weeks have been crazy, and I haven’t always practiced what I preach about staying active when you get run down, even though that’s when you need it most. I have been a little harsh on myself about … Continue reading

Posted in Balance, Exercise, Fresh Start, Health & Wellness, Health Industry, Moderation, Motivation, Nutrition & Fitness, relaxation, Self Love, Time Management | Leave a comment

Learning to balance health and fitness & why that’s so important

“Moderation is key” is the response I give constantly when people ask for nutritional advice. When I tell people I was a Nutrition major in college I think everyone is just waiting for me to share with them the magical … Continue reading

Posted in Balance, Exercise, Future, Health & Wellness, Health Industry, Healthy Rewards, Moderation, Nutrition & Fitness, relaxation, Stress Management, Time Management | Leave a comment

Finding Inspiration to Exercise and Eat Healthy When You’re Busy

We’ve all heard and used this excuse countless times “I would love to exercise, I just don’t have the time”! Everyone has jam-packed schedules, with days/weeks where we feel like there is no end in sight for all the happenings … Continue reading

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I just sat and did nothing for 30 minutes… and I wasn’t sleeping #SolitudeChallenge

I’m going to be honest with you… that was a little painful. I never just sit and do nothing! If I ever have downtime I am either on my computer, watching TV, or most likely on my phone. I have … Continue reading

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