Category Archives: Nutrition & Fitness

Some of My Favorite Tips and Advice for a Healthy Life

I have found myself in a rut recently and I think it is going to take a complete overhaul of reorganizing my room, my life, and my brain, in order to start with a fresh and clean perspective. Sometimes I … Continue reading

Posted in Balance, Exercise, Fresh Start, Future, Health & Wellness, Health Industry, Healthy Rewards, Moderation, Motivation, Nutrition & Fitness, Organization, relaxation, Self Love, Stress Management, Time Management | Leave a comment

Time to get back on track

The last few weeks have been crazy, and I haven’t always practiced what I preach about staying active when you get run down, even though that’s when you need it most. I have been a little harsh on myself about … Continue reading

Posted in Balance, Exercise, Fresh Start, Health & Wellness, Health Industry, Moderation, Motivation, Nutrition & Fitness, relaxation, Self Love, Time Management | Leave a comment

Learning to balance health and fitness & why that’s so important

“Moderation is key” is the response I give constantly when people ask for nutritional advice. When I tell people I was a Nutrition major in college I think everyone is just waiting for me to share with them the magical … Continue reading

Posted in Balance, Exercise, Future, Health & Wellness, Health Industry, Healthy Rewards, Moderation, Nutrition & Fitness, relaxation, Stress Management, Time Management | Leave a comment

Finding Inspiration to Exercise and Eat Healthy When You’re Busy

We’ve all heard and used this excuse countless times “I would love to exercise, I just don’t have the time”! Everyone has jam-packed schedules, with days/weeks where we feel like there is no end in sight for all the happenings … Continue reading

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The Future of Social Media is Terrifyingly Exciting

What will they think of next??? If I knew I probably wouldn’t be sitting at my computer blogging about it, well I might, but I would be surrounded by piles of money. I am not a very futuristic thinker, I … Continue reading

Posted in customer service, Exercise, Future, Future of Social Media, Health & Wellness, Health Industry, Hologram, Marketing, Nutrition & Fitness, social media | Leave a comment

Your health is calling, pick up the phone!

Health is a red-hot topic in America. In a country with a multitude of growing health concerns and media sources so focused on appearances, its no wonder the health and fitness industry is thriving. There are many defining characteristics of … Continue reading

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From Jane Fonda to Jillian Michaels: The Evolution of Health & Fitness

While there has been so much growth in the health industry, it seems some things never change. Jane Fonda was one of the pioneers of women’s group exercise which is still widely popular today but practiced in many different ways … Continue reading

Posted in Exercise, Health & Wellness, Health Industry, Jillian Michaels, Nutrition & Fitness | Leave a comment